Crunchy Vegetable Munchies
|Cauliflower head||1 1⁄2 Pound (1 head)|
|Seasoned coating mix||2 3⁄8 Ounce (1 package , Italian flavored)|
Cut cauliflower into about 24 flowerets; rinse.
Empty coating mix into plastic bag and coat cauliflowerets.
On paper plate, arrange 12 in circular pattern.
Heat at high3 to 4 minutes, or until tender.
Serving size: Complete recipe
Calories 383 Calories from Fat 6
% Daily Value*
Total Fat 0.68 g1%
Saturated Fat 0.1 g0.51%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 992.5 mg41.4%
Total Carbohydrates 83 g27.6%
Dietary Fiber 17 g68.1%
Sugars 16.3 g
Protein 18 g35.4%
Vitamin A 1.8% Vitamin C 526.1%
Calcium 36.3% Iron 37.9%
*Based on a 2000 Calorie diet