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Spinach Cheese Fish Bake

chef.alburt's picture
Ingredients
  Frozen breaded fish squares 11 Ounce (1 package)
  Frozen chopped spinach 10 Ounce (1 package)
  Canned condensed cheddar cheese soup 11 Ounce (1 can)
  Milk 2 Tablespoon
  Ground nutmeg 1 Dash
  Lemon wedges 4
Directions

Arrange fish squares in a 10 x 6 x 1 1/2-inch baking dish.
Bake at 425° for 10 minutes.
Meanwhile, cook frozen spinach according to package directions; drain.
Combine drained spinach, cheese soup, milk, and nutmeg.
Heat; spoon over fish in baking dish.
Garnish with lemon wedges; return to oven for 5 minutes.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Quick, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1051 Calories from Fat 270

% Daily Value*

Total Fat 29 g45.3%

Saturated Fat 6 g30.1%

Trans Fat 0 g

Cholesterol 76.1 mg25.4%

Sodium 2364.5 mg98.5%

Total Carbohydrates 140 g46.7%

Dietary Fiber 15.9 g63.7%

Sugars 19.5 g

Protein 55 g110.9%

Vitamin A 559.1% Vitamin C 173.4%

Calcium 72.8% Iron 78.8%

*Based on a 2000 Calorie diet

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Spinach Cheese Fish Bake Recipe