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Creamed Ladies Fingers

Chef.Foodie's picture
Ingredients
  Ladies fingers 225 Gram
  Refined flour 15 Gram
  Butter 15 Gram
  Milk 295 Milliliter
  Salt 10 Gram
  Pepper 1 Pinch
  Fat 30 Gram
Directions

1. Prepare ladies fingers and parboil in salted water.
2. Prepare a thick white sauce with flour, butter and milk.
3. Heat fat and toss ladies fingers in fat.
4. Cohere with the sauce and serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Tossed
Ingredient: 
Vegetable
Interest: 
Everyday
Cook Time: 
20 Minutes
Servings: 
4

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4.133335
Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 170 Calories from Fat 117

% Daily Value*

Total Fat 13 g20%

Saturated Fat 5.6 g27.8%

Trans Fat 0 g

Cholesterol 21.8 mg7.3%

Sodium 1004.9 mg41.9%

Total Carbohydrates 11 g3.6%

Dietary Fiber 1.9 g7.6%

Sugars 4.6 g

Protein 4 g7.8%

Vitamin A 7.6% Vitamin C 19.8%

Calcium 13.1% Iron 3.6%

*Based on a 2000 Calorie diet

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Creamed Ladies Fingers Recipe