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Vegetable Medley

Microwaverina's picture
Ingredients
  Cauliflower head 1
  Broccoli 1 1⁄2 Pound, cut into spears (1 bunch)
  Carrots 4 , diagonally sliced 1/4 inch
  Butter 1⁄2 Cup (8 tbs), melted
  Garlic salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
Directions

On 15-in round glass or ceramic dish place head of cauliflower in center.
Arrange broccoli and carrots around outside.
Pour butter over vegetables.
Sprinkle with garlic salt and pepper.
Cover with plastic wrap turning back one edge to vent.
Microwave at High (10) for 17 to 19 Minutes.
Let stand, covered, 5 minutes.
Vegetables should be crisp but tender.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday
Cook Time: 
19 Minutes

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4.34
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1309 Calories from Fat 834

% Daily Value*

Total Fat 95 g146.3%

Saturated Fat 58.2 g291.2%

Trans Fat 0 g

Cholesterol 241.9 mg80.6%

Sodium 1397.4 mg58.2%

Total Carbohydrates 105 g34.9%

Dietary Fiber 41.6 g166.3%

Sugars 39.6 g

Protein 36 g71.8%

Vitamin A 958% Vitamin C 1561.3%

Calcium 57.7% Iron 48.4%

*Based on a 2000 Calorie diet

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Vegetable Medley Recipe