Sweet Potatoes with Pineapple in Foil
|Sweet potato||1 Large, peeled and sliced in 1/2 inch thick slices|
|Pineapple||4 Tablespoon, chopped|
|Orange juice||1 Cup (16 tbs)|
|Orange rind||1 Teaspoon, grated|
|Ground ginger||1⁄2 Teaspoon|
Cut out 2 sheets of foil about 12 inches square.
Place half the potato slices on each piece of foil and top with pineapple and margarine.
Fold the foil over the sweet potatoes and seal.
Steam for 20 minutes.
Serve with sauce.
To make sauce, in a pan blend cornstarch with a little orange juice.
Add remaining juice, margarine, grated orange rind and ginger, and thicken over gentle heat.
Serving size: Complete recipe
Calories 577 Calories from Fat 185
% Daily Value*
Total Fat 21 g32.1%
Saturated Fat 3.7 g18.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 96.2 mg4%
Total Carbohydrates 94 g31.5%
Dietary Fiber 6.9 g27.8%
Sugars 33.1 g
Protein 5 g9.7%
Vitamin A 454.6% Vitamin C 272.1%
Calcium 9.2% Iron 11.4%
*Based on a 2000 Calorie diet