You are here

Crunchy Vegetable Munchies

admin's picture
Ingredients
  Cauliflower 1 1⁄2 Pound
  Italian flavored seasoned coating mix 2 3⁄8 Ounce (1 Package)
Directions

Set Power Select at HIGH.
Cut cauliflower into about 24 flowerets; rinse.
Empty coating mix into plastic bag and coat cauliflowerets.
On paper plate, arrange 12 in circular pattern and heat 3 to 4 minutes or until tender.
Let STAND 2 minutes before serving; repeat procedure.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Microwaving
Interest: 
Holiday, Party
Restriction: 
Vegetarian
Ingredient: 
Vegetable

Rate It

Your rating: None
4.055265
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 191 Calories from Fat 6

% Daily Value*

Total Fat 1 g1.8%

Saturated Fat 0.24 g1.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 355.9 mg14.8%

Total Carbohydrates 40 g13.3%

Dietary Fiber 17 g68.1%

Sugars 16.3 g

Protein 14 g27.9%

Vitamin A 1.8% Vitamin C 526.1%

Calcium 15% Iron 16.6%

*Based on a 2000 Calorie diet

0 Comments

Crunchy Vegetable Munchies Recipe