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Sweet Potato Apple Bake

Microwaverina's picture
Ingredients
  Sweet potatoes 3 Medium
  Tart apples 2 , peeled and thinly sliced
  Butter/Margarine 2 Tablespoon
  Maple syrup 1 Tablespoon
  Ground cinnamon 1⁄2 Teaspoon
  Snipped parsley 2 Tablespoon
Directions

Select potatoes of same size (7 to 8 ounces each).
Scrub and prick skin.
In microwave oven arrange potatoes on paper toweling leaving at least 1-inch between potatoes.
Micro-cook till done, 10 to 12 minutes; halfway through, rearrange potatoes and turn over.
When cool enough to handle, peel; slice about 1/3 inch thick (3 cups).
In 1 1/2-quart casserole toss potatoes with apples.
In a 1 -cup glass measure micro-melt the butter 30 to 40 seconds; add syrup to make 1/3 cup.
Stir in cinnamon and 1/2 teaspoon salt; pour over potato mixture in casserole.
Stir gently to coat.
Micro-cook, covered, till apples are tender, 5 to 6 minutes; stir gently three times.
Sprinkle with parsley.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Microwaving
Ingredient: 
Potato
Interest: 
Healthy

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 840 Calories from Fat 218

% Daily Value*

Total Fat 25 g38.2%

Saturated Fat 15.5 g77.7%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 269.2 mg11.2%

Total Carbohydrates 145 g48.4%

Dietary Fiber 20.4 g81.4%

Sugars 57.5 g

Protein 8 g16.6%

Vitamin A 1342.4% Vitamin C 787.6%

Calcium 40% Iron 27.8%

*Based on a 2000 Calorie diet

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Sweet Potato Apple Bake Recipe