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Creamed Vegetables

Microwaverina's picture
Ingredients
  Butter 2 Tablespoon
  Flour 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Milk/Half and half 1 1⁄4 Cup (20 tbs)
Directions

In 1 1/2-qt glass casserole place butter, flour and salt.
Microwave at High (10) for 1 to 1 1/2 Minutes, whisking well.
Gradually stir in milk.
Microwave at High (10) for 4 to 5 Minutes, stirring every minute until thick and bubbly.
Covers 1 to 2 pounds vegetables.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Vegetable
Interest: 
Everyday
Cook Time: 
6 Minutes

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4.13846
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 494 Calories from Fat 299

% Daily Value*

Total Fat 34 g52%

Saturated Fat 20.7 g103.6%

Trans Fat 0 g

Cholesterol 92.8 mg30.9%

Sodium 1085.8 mg45.2%

Total Carbohydrates 38 g12.6%

Dietary Fiber 0.81 g3.2%

Sugars 15 g

Protein 12 g24.9%

Vitamin A 20.8% Vitamin C

Calcium 33.2% Iron 8.3%

*Based on a 2000 Calorie diet

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Creamed Vegetables Recipe