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Vegetables Italiano

Ingredients
  Italian seasoned bread crumbs 1 Cup (16 tbs)
  Grated parmesan cheese 1⁄3 Cup (5.33 tbs)
  Mayonnaise/Low fat mayonnaise dressing 2⁄3 Cup (10.67 tbs) (Real /Light)
  Assorted vegetables 6 Cup (96 tbs) (Broccoli Florets, Carrot Slices, Cauliflower Florets, Small Mushrooms, Green And/Or Red Bell Pepper Strips, Yellow Squash Slices And/Or Zucchini Strips)
Directions

1. Preheat oven to 425°F.
2. In plastic food bag combine crumbs and Parmesan; shake to blend well. In another bag combine mayonnaise and vegetables; shake to coat well. Add mayonnaise-coated vegetables, half at a time, to crumb mixture; shake to coat well.
3. Arrange in single layer on ungreased cookie sheet so that pieces do not touch.
4. Bake in 425°F oven 10 minutes or until golden.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Appetizer
Method: 
Baked
Dish: 
Salad
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Vegetable
Preparation Time: 
30 Minutes
Cook Time: 
15 Minutes
Ready In: 
45 Minutes
Servings: 
6

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4.028125
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 334 Calories from Fat 202

% Daily Value*

Total Fat 22 g34.6%

Saturated Fat 3.1 g15.5%

Trans Fat 0 g

Cholesterol 23.6 mg7.9%

Sodium 531.2 mg22.1%

Total Carbohydrates 27 g8.9%

Dietary Fiber 6.3 g25.3%

Sugars 0.7 g

Protein 9 g17.3%

Vitamin A 152.9% Vitamin C 26%

Calcium 13.4% Iron 10.1%

*Based on a 2000 Calorie diet

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Vegetables Italiano Recipe