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Surprise Vegetable Parcels

Barbecue.Master's picture
  Bacon rashers 2 , chopped
  Cooked quick cook wheat/Brown rice 3 Cup (48 tbs)
  Chopped parsley 2 Tablespoon
  Carrots 3 , quartered
  Baby squash 18
  Cauliflower pieces 6 Small
  Broccoli pieces 6 Small
  Butter 30 Gram
  Garlic 1 Clove (5 gm), crushed
  Dried basil leaves 1 Teaspoon
  Grated cheese 1 Cup (16 tbs) (Tasty)

Cut 6 pieces of aluminium foil about 24cm x 30cm.
Fry bacon until crisp, drain, combine with wheat and parsley, divide between foil pieces.
Boil or steam vegetables until just starting to ten-derise.
Add them to pan in this order: carrots, squash, cauliflower then broccoli.
Do not cook more than 5 minutes, drain, divide over wheat mixture.
Mix butter with garlic and basil, spread a little onto each parcel of vegetables, sprinkle with cheese.
Wrap parcels tightly, barbecue until cheese is melted and vegetables as tender as desired.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3624 Calories from Fat 739

% Daily Value*

Total Fat 84 g129.6%

Saturated Fat 41.6 g208.1%

Trans Fat 0 g

Cholesterol 174.3 mg58.1%

Sodium 2166.3 mg90.3%

Total Carbohydrates 568 g189.3%

Dietary Fiber 121.3 g485.4%

Sugars 12.5 g

Protein 211 g421.3%

Vitamin A 957.7% Vitamin C 1534%

Calcium 212.9% Iron 135.7%

*Based on a 2000 Calorie diet


Surprise Vegetable Parcels Recipe