Surprise Vegetable Parcels
|Bacon rashers||2 , chopped|
|Cooked quick cook wheat/Brown rice||3 Cup (48 tbs)|
|Chopped parsley||2 Tablespoon|
|Carrots||3 , quartered|
|Cauliflower pieces||6 Small|
|Broccoli pieces||6 Small|
|Garlic||1 Clove (5 gm), crushed|
|Dried basil leaves||1 Teaspoon|
|Grated cheese||1 Cup (16 tbs) (Tasty)|
Cut 6 pieces of aluminium foil about 24cm x 30cm.
Fry bacon until crisp, drain, combine with wheat and parsley, divide between foil pieces.
Boil or steam vegetables until just starting to ten-derise.
Add them to pan in this order: carrots, squash, cauliflower then broccoli.
Do not cook more than 5 minutes, drain, divide over wheat mixture.
Mix butter with garlic and basil, spread a little onto each parcel of vegetables, sprinkle with cheese.
Wrap parcels tightly, barbecue until cheese is melted and vegetables as tender as desired.
Serving size: Complete recipe
Calories 3624 Calories from Fat 739
% Daily Value*
Total Fat 84 g129.6%
Saturated Fat 41.6 g208.1%
Trans Fat 0 g
Cholesterol 174.3 mg58.1%
Sodium 2166.3 mg90.3%
Total Carbohydrates 568 g189.3%
Dietary Fiber 121.3 g485.4%
Sugars 12.5 g
Protein 211 g421.3%
Vitamin A 957.7% Vitamin C 1534%
Calcium 212.9% Iron 135.7%
*Based on a 2000 Calorie diet