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Summer Vegetable Combo

Microwave.Lady's picture
Ingredients
  Frozen cut green beans package 10 Ounce (1 Package)
  Crookneck squash 8 Ounce, sliced 1/4 inch thick
  Water 2 Tablespoon
  Reduced-calorie margarine 2 Tablespoon
  Dried parsley flakes 1⁄2 Teaspoon
  Onion powder 1⁄4 Teaspoon
  Dried oregano leaves 1⁄8 Teaspoon
  Garlic powder 1⁄8 Teaspoon
  Pepper 1 Dash
Directions

In 1 1/2-quart casserole, combine beans, squash and water.
Cover.
Microwave at High for 7 to 11 minutes, or until vegetables are tender-crisp, stirring twice.
Set vegetables aside.
In 1-cup measure, combine remaining ingredients.
Mix well.
Microwave at 70% (Medium High) for 20 to 30 seconds, or just until margarine melts.
Drain vegetables.
Pour margarine mixture over vegetables.
Stir to coat.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Microwaving
Dish: 
Salad
Interest: 
Summer, Healthy
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
2

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 120 Calories from Fat 28

% Daily Value*

Total Fat 3 g5%

Saturated Fat 0.51 g2.6%

Trans Fat 0 g

Cholesterol 3.9 mg1.3%

Sodium 113.4 mg4.7%

Total Carbohydrates 18 g6.1%

Dietary Fiber 6.2 g24.7%

Sugars 4.5 g

Protein 3 g6.7%

Vitamin A 10.5% Vitamin C 29.2%

Calcium 12% Iron 14.1%

*Based on a 2000 Calorie diet

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Summer Vegetable Combo Recipe