Stir Fried Heart With Vegetables
|Heart||4 Ounce (125 Gram Of Pig Lamb Or Ox)|
|Soy sauce||1 Teaspoon|
|Grated ginger||1 1⁄2 Teaspoon|
|Chopped onion||2 Teaspoon|
|Garlic||1 Clove (5 gm), chopped|
|French beans/Cucumber / celery||5 Ounce (150 Gram)|
|For seasoning sauce|
|Soy sauce||2 Teaspoon|
|Sesame oil||1 Teaspoon|
|Black pepper||1⁄4 Teaspoon|
Cut off the gristle and slice the meat finely.
Marinate for 30 minutes.
Celery or french beans should be washed and cut into 3-cm (1 -in) lengths.
Cucumber should be washed and cut into 3-cm (1 -in) wedges.
Deep-fry the meat for 45 seconds; drain well.
Using celery or french beans: heat a frying-pan with 2 tablespoons of oil and fry the vegetables for about 30 seconds.
Then add 5 tablespoons of water and cook over a high heat for 2 minutes; drain and keep warm.
Re-heat the frying-pan with 1 tablespoon of oil and stir-fry the onion and garlic for 15 seconds.
Add the meat and vegetables and stir-fry for 30 seconds, then add the seasoning sauce, mix well and serve.
Using cucumber: heat a frying-pan with 2 tablespoons of oil and stir-fry the onion and garlic for 15 seconds.
Add the cucumber and stir-fry for 2 minutes, then add the meat and cook for a further 30 seconds.
Mix in the seasoning sauce and serve.
Serving size: Complete recipe
Calories 274 Calories from Fat 87
% Daily Value*
Total Fat 10 g15%
Saturated Fat 2 g9.8%
Trans Fat 0 g
Cholesterol 117.9 mg39.3%
Sodium 1216.6 mg50.7%
Total Carbohydrates 22 g7.5%
Dietary Fiber 5.9 g23.6%
Sugars 6.6 g
Protein 24 g47.5%
Vitamin A 0.1% Vitamin C 20%
Calcium 2.7% Iron 31.2%
*Based on a 2000 Calorie diet