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Curried Vegetable Gratin

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Ingredients
  Frozen carrots, cauliflower and snow pea pods 16 Ounce
  All purpose flour 2 Tablespoon
  Skim milk 1 1⁄3 Cup (21.33 tbs), divided
  Reduced calorie margarine 1 Tablespoon
  Shredded reduced fat swiss cheese 2 Ounce
  Curry powder 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Vegetable cooking spray 1
  Fine dry bread crumbs 2 Tablespoon
Directions

Combine flour and 1/3 cup milk in a saucepan, stirring until smooth.
Add remaining 1 cup milk and margarine; stir well.
Cook over medium heat, stirring constantly, until milk mixture is thickened and bubbly.
Remove from heat; add Swiss cheese, curry powder, and salt, stirring until cheese melts.
Spoon vegetables evenly into 4 (1 1/2-cup) gratin or baking dishes coated with cooking spray.
Spoon cheese mixture over vegetables.
Sprinkle with breadcrumbs.
Broil 5 1/2 inches from heat (with electric oven door partially opened) 4 to 5 minutes or until lightly browned.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Broiled
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Healthy
Cook Time: 
5 Minutes

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 752 Calories from Fat 112

% Daily Value*

Total Fat 13 g19.4%

Saturated Fat 3.5 g17.3%

Trans Fat 0 g

Cholesterol 13.7 mg4.6%

Sodium 1143.2 mg47.6%

Total Carbohydrates 123 g40.9%

Dietary Fiber 13.1 g52.4%

Sugars 38 g

Protein 31 g62.3%

Vitamin A 138% Vitamin C 30.9%

Calcium 55.6% Iron 20.6%

*Based on a 2000 Calorie diet

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Curried Vegetable Gratin Recipe