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Summer Vegetable Medley

Ingredients
  Carrots 2 Medium
  Yellow squash 2 Medium
  Zucchini 2 Medium
  Olive oil 1 Tablespoon
  Butter 1 Tablespoon
  Italian seasoning 2 Teaspoon (dried)
Directions

Slice vegetables into 3x 1/8-inch strips. Heat oil and butter in large skillet over medium-high heat. Add carrots; cook and stir 1 minute. Add yellow squash, zucchini and Italian seasoning; cook and stir until vegetables are crisp-tender. Place vegetables in serving bowl. Garnish with fresh basil, if desired.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Method: 
Stir Fried
Dish: 
Salad
Interest: 
Summer, Healthy
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Preparation Time: 
20 Minutes
Cook Time: 
10 Minutes
Ready In: 
30 Minutes
Servings: 
4

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Your rating: None
4.35
Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 201 Calories from Fat 62

% Daily Value*

Total Fat 8 g12.9%

Saturated Fat 2.5 g12.4%

Trans Fat 0 g

Cholesterol 8.1 mg2.7%

Sodium 340.7 mg14.2%

Total Carbohydrates 28 g9.2%

Dietary Fiber 8.6 g34.5%

Sugars 17.3 g

Protein 10 g19.1%

Vitamin A 107.3% Vitamin C 27.8%

Calcium 2.4% Iron 2.3%

*Based on a 2000 Calorie diet

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Summer Vegetable Medley Recipe