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Vegetable Burners

Barbecue.Master's picture
  Whole meal rolls 10 , split
  Lettuce leaves 10
For mixed vegetable patties
  Broccoli 1 Pound, chopped (500 Gram)
  Zucchini 1 Pound, chopped (500 Gram, Courgettes)
  Carrots 8 Ounce, chopped (250 Gram)
  Onions 2 , finely chopped
  Garlic 2 Clove (10 gm), crushed
  Chopped parsley 3 Tablespoon
  Dried bread crumbs 6 Ounce (3 Cups, 185 Gram)
  Flour 2 Ounce, sifted (1/2 Cup, 60 Gram)
  Freshly ground black pepper To Taste
For spicy tomato sauce
  Olive oil 1 Tablespoon
  Onion 1 , finely chopped
  Garlic 1 Clove (5 gm), crushed
  Fresh red chilies 1 , seeded and finely chopped
  Green pepper 1 , finely chopped
  Canned tomatoes 14 Ounce, mashed (440 Gram, Undrained)

1. To make patties, boil, steam or microwave broccoli, zucchini (courgettes) and carrots until tender. Drain, rinse under cold running water and pat dry.
2. Place broccoli, zucchini (courgettes), carrots, onions, garlic and parsley in a food processor and process until pureed. Transfer vegetable mixture to a mixing bowl, add bread crumbs and flour, season with black pepper and mix to combine. Cover and refrigerate for 30 minutes.
3. Shape mixture into ten patties. Place on a tray lined with nonstick baking paper, cover and refrigerate until required.
4. To make sauce, heat oil in a saucepan and cook onion, garlic, chilli and green pepper for 5 minutes or until onion and green pepper are soft. Add tomatoes, bring mixture to the boil, then reduce heat and simmer for 15-20 minutes or until sauce thickens. Season to taste with black pepper.
5. Preheat barbecue to a medium heat. Cook patties on lightly oiled barbecue plate (griddle) or in a lightly oiled frying pan on barbecue for 3-4 minutes each side. Toast rolls on barbecue. Place a lettuce leaf a pattie, and a spoonful of sauce on the bottom half of each roll, top with remaining roll half and serve immediately.

Recipe Summary

Difficulty Level: 
Side Dish
Everyday, Healthy
Preparation Time: 
50 Minutes
Cook Time: 
10 Minutes
Ready In: 
60 Minutes

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Vegetable Burners Recipe