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Chicken Dore

SaludNapa's picture
Chicken Doré are wonderful chicken breasts with a scrumptious taste. Chef Jeff shows an age-old technique of preparing beautiful golden chicken breasts by using flour, egg and potato flakes. He accompanies the main dish with a bell pepper pesto and a side medley of black beans, sweet potatoes, pecans, onions and leeks.
  Chicken breast 1 Medium, boneless
  Flour 1 Cup (16 tbs)
  Egg 1 Cup (16 tbs), beaten
  Potato flakes 1 Cup (16 tbs)
  Oil 1⁄2 Cup (8 tbs) (For frying)
  Green chili 1 Medium, roast
  Red bell pepper 1 Medium, roast
  Garlic 4 Clove (20 gm), roast
  Pecans 10 Medium
  Salt To Taste
  Pepper To Taste
  Red chili 1 Pinch
  Sweet potato 1 Medium, diced and blanched
  Red onion 1⁄2 Medium, chop
  Leeks 1⁄2 Cup (8 tbs), chop
  Olive oil 1⁄2 Cup (8 tbs)
  Seasoned black beans 1⁄2 Cup (8 tbs), cooked
  Cilantro 1⁄4 Cup (4 tbs), chop

1)Preheat oven to 350 degrees Fahrenheit.

2) Pound the chicken breast, coat in the seasoned flour, egg and potato flakes.
3) In a pan add the oil, place the chicken and fry until evenly golden.
4) Place in a 350 Degree F oven for 12 minutes.
5) Coarsely chop the peppers, pecans, garlic and sprinkle with the salt and pepper, mix well.
6) In a pan, add the olive oil and saute the vegetables, season with the salt, pepper , crushed chili, black beans.

7) Serve the chicken, sauteed vegetables and beans, pepper mixture in a plate and garnish with the chopped cilantro.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Chicken Breast
High Fiber, High Protein
Preparation Time: 
30 Minutes
Cook Time: 
30 Minutes
Ready In: 
60 Minutes

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Nutrition Rank

Nutrition Facts

Serving size

Calories 1998 Calories from Fat 1329

% Daily Value*

Total Fat 152 g234.2%

Saturated Fat 19.3 g96.5%

Trans Fat 0 g

Cholesterol 139.4 mg46.5%

Sodium 332.9 mg13.9%

Total Carbohydrates 124 g41.2%

Dietary Fiber 20.2 g80.9%

Sugars 12.3 g

Protein 44 g87.4%

Vitamin A 268.3% Vitamin C 193.4%

Calcium 19.9% Iron 53.9%

*Based on a 2000 Calorie diet

Chicken Dore Recipe Video