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Betty's Sweet Potato Fries

Bettyskitchen's picture
In this video, Betty demonstrates how to make Sweet Potato Fries. This recipe was inspired by the recent trip that my husband, Rick, and I took to Acres of Land Winery. Rick ordered Sweet Potato Fries to go with his Crab Cake Sandwich. These are sweet potato strips that are deep-fried in oil, and then drained and sprinkled with salt and sugar. They are delicious! If you are not comfortable deep-frying with oil, please do not try this recipe.
  Raw sweet potato 1 , peeled and cut into strips
  Peanut oil 1 Cup (16 tbs) (For deep frying)
  Salt To Taste
  Sugar To Taste

1. In a pot, heat about 1 inch of peanut oil to 350 degrees over medium flame.
2. With a long, slotted utensil, ease a batch of sweet potato strips into the hot oil. Move the potatoes around, adjust the heat throughout the cooking process and cook until done.
3. Transfer them to a rack or to a tray covered with paper towels.
4. Immediately sprinkle salt, and sugar on top. Repeat this process for as many batches as you have.

5. Serve hot and enjoy!

Recipe Summary

Difficulty Level: 
Deep Fried
Sweet Potato
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
If your sweet potato experience is narrowed down to holiday casseroles, then this delicious sweet potato fry recipe will surely open up a whole new different world for you. In this video, Betty shows how to make sweet potato that just tastes so divine when accompanied with crab cake sandwich. Deep-fried and seasoned with salt and spice, this appeasing appetizer will surely make for an indulgent treat.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 165 Calories from Fat 99

% Daily Value*

Total Fat 11 g17.3%

Saturated Fat 1.9 g9.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 235 mg9.8%

Total Carbohydrates 16 g5.2%

Dietary Fiber 2.3 g9%

Sugars 3.6 g

Protein 1 g2.4%

Vitamin A 212.8% Vitamin C 3%

Calcium 2.3% Iron 2.6%

*Based on a 2000 Calorie diet

Betty's Sweet Potato Fries Recipe Video