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Lagan Sala

Chef.Foodie's picture
Ingredients
  Sweet potatoes 115 Gram
  Potatoes 115 Gram
  Elephant yam 115 Gram
  Carrots 115 Gram
  Shelled green peas 225 Gram, boiled
  Turmeric 1⁄4 Teaspoon
  Chili powder 1 Teaspoon
  Vinegar 1⁄2 Cup (8 tbs)
  Onions 450 Gram, finely chopped
  Fat 225 Gram
  Tomato 1 Large, finely chopped
  Tomatoes 3 Small
  Sugar 1 1⁄2 Teaspoon
  Salt To Taste
Directions

1. Cut sweet potatoes, potatoes, elephant yam and carrots into small cubes and fry separately.
2. Fry onions till light brown.
3. Add chopped tomato and cook for a few minutes.
4. Add turmeric and chilli powder and all the fried vegetables, green peas and whole tomatoes.
5. Mix well together. Cover and cook for another 2 to 3 mins.
6. Add sugar, salt and vinegar. Simmer for 5 minutes and serve hot.
7. Add 2 to 3 whole green chillies if desired.

Recipe Summary

Cuisine: 
Asian
Course: 
Side Dish
Method: 
Fried
Ingredient: 
Vegetable
Interest: 
Everyday

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4.135715
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2911 Calories from Fat 2049

% Daily Value*

Total Fat 227 g349.9%

Saturated Fat 67.7 g338.4%

Trans Fat 0 g

Cholesterol 191.3 mg63.8%

Sodium 640.4 mg26.7%

Total Carbohydrates 190 g63.3%

Dietary Fiber 39.4 g157.5%

Sugars 64 g

Protein 30 g59.6%

Vitamin A 816.2% Vitamin C 211.4%

Calcium 25.9% Iron 29.9%

*Based on a 2000 Calorie diet

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Lagan Sala Recipe