You are here

Buttered Vegetables

Madhuri.Dixit's picture
Ingredients
  Courgettes 2 , sliced 1/4 inch thick
  Carrots 2 , sliced
  Cauliflower 1⁄2 , broken into florets
  Green pepper 1 , deseeded and sliced
  Butter 4 Ounce (125 Gram)
  Salt 1 Teaspoon
  Chopped fresh coriander 1 Tablespoon
  Garlic puree/Pulp 1 Teaspoon
  Crushed dried red pepper 1 Teaspoon
Directions

Place the vegetables in a large serving dish.
Put the butter with the salt, coriander, garlic and crushed red chillies in a small saucepan.
Melt over a high heat then pour over the vegetables.
Toss and serve immediately.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy
Preparation Time: 
30 Minutes
Cook Time: 
20 Minutes
Ready In: 
50 Minutes
Servings: 
6

Rate It

Your rating: None
4.089475
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 178 Calories from Fat 137

% Daily Value*

Total Fat 16 g24.1%

Saturated Fat 9.8 g48.9%

Trans Fat 0 g

Cholesterol 40.6 mg13.5%

Sodium 369.3 mg15.4%

Total Carbohydrates 9 g3.1%

Dietary Fiber 3.5 g13.8%

Sugars 4.5 g

Protein 3 g5.3%

Vitamin A 89.9% Vitamin C 100%

Calcium 3.9% Iron 4.1%

*Based on a 2000 Calorie diet

0 Comments

Buttered Vegetables Recipe