Spinach Cheese Ring
|Frozen chopped spinach||20 Ounce, cooked and drained (2 Packages Of 10 Ounce Each)|
|Cottage cheese||1⁄2 Pint (1 Cup)|
|Parmesan cheese||3 Tablespoon|
|Caraway seeds||1⁄2 Teaspoon|
|Buttered bread crumbs||1⁄4 Cup (4 tbs)|
Set Power Select at MEDIUM.
Thoroughly combine spinach, cottage cheese, eggs, 2 tablespoons parmesan cheese, caraway, salt and pepper.
Spoon into 9-inch glass pie plate with small glass inverted in center; heat, covered, 4 to 5 minutes or until almost set.
Sprinkle bread crumbs blended with remaining cheese and paprika around outside edge.
Heat 1 to 1 1/2 minutes at MEDIUM Let STAND, covered, 5 minutes before serving.
Serving size: Complete recipe
Calories 713 Calories from Fat 270
% Daily Value*
Total Fat 31 g47%
Saturated Fat 13.3 g66.5%
Trans Fat 0 g
Cholesterol 477.6 mg159.2%
Sodium 3159.6 mg131.6%
Total Carbohydrates 42 g13.9%
Dietary Fiber 14.3 g57.1%
Sugars 12.8 g
Protein 76 g151.7%
Vitamin A 1093.5% Vitamin C 267.9%
Calcium 138.5% Iron 103.5%
*Based on a 2000 Calorie diet