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Fillet Of Sole With Mushroom Stuffing

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  Olive oil 1 Tablespoon
  Onion 4 Ounce, finely chopped (1 Medium Piece)
  Fresh mushrooms 3⁄4 Pound, coarsely ground in a food processor/finely chopped with a knife
  Dry white wine 1⁄4 Cup (4 tbs)
  Dried thyme 1⁄4 Teaspoon, crumbled
  Plain dry bread crumbs 1⁄4 Cup (4 tbs)
  Chopped parsley 1⁄4 Cup (4 tbs)
  Fresh lemon juice 1 Tablespoon
  Black pepper 1 Pinch
  Salt To Taste
  Sole fillets 4 Ounce, thawed if frozen (8 Small)
  Melted butter 2 Teaspoon
  Plain dry bread crumbs 1 Tablespoon
  Paprika 1⁄4 Teaspoon
  Lemon 1 , cut into wedges
  Parsley sprigs 4 Small (For Garnish)

1. MAKE THE STUFFING: Adjust a shelf to the top third of the oven and preheat to 375°. Spoon the olive oil into a nonreactive large skillet and place over moderate heat. Add the onion and saute to soften and lightly color, about 3 minutes. Add the mushrooms and cook, stirring, over moderately high heat for 2 minutes, until they release their juices. Pour in the wine and thyme and cook until the wine is completely evaporated, 2 to 3 minutes. Turn into a medium bowl and let cool slightly.
2. Stir in the bread crumbs, parsley, lemon juice, pepper and a pinch of salt to taste.
3. PREPARE THE SOLE: Spoon 2 tablespoons of water into a 13-by-9-inch shallow glass baking dish. Put in 4 of the fillets, flattest side up (three will run lengthwise and one, crosswise). Spread each with one-fourth of the mushroom stuffing (about 1/3 cup each). Top with 4 fillets, flattest sides down. Brush the tops with the melted butter. Sprinkle on the bread crumbs and paprika. Bake until just cooked through (the fish will easily flake and be opaque throughout), about 15 minutes. With a long spatula, transfer to hot dinner plates. Garnish the plates with lemon wedges and parsley sprigs. Serve hot.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 614 Calories from Fat 244

% Daily Value*

Total Fat 28 g42.7%

Saturated Fat 8.2 g40.8%

Trans Fat 0 g

Cholesterol 75.9 mg25.3%

Sodium 716.9 mg29.9%

Total Carbohydrates 53 g17.8%

Dietary Fiber 10.9 g43.4%

Sugars 13.3 g

Protein 38 g76.8%

Vitamin A 41% Vitamin C 144.9%

Calcium 19.7% Iron 39.6%

*Based on a 2000 Calorie diet

Fillet Of Sole With Mushroom Stuffing Recipe