You are here

Okra Salad

Chef.at.Home's picture
Ingredients
  Okra pods 1⁄2 Pound
  French dressing 1⁄2 Cup (8 tbs)
  Boiling water 1 Cup (16 tbs)
  Salt 1⁄2 Teaspoon
  Capers 2 Tablespoon
  Crisp lettuce 2
Directions

1. Wash the okra, cut off tops and boil in the water with salt 6 to 8 minutes, or until the okra is tender. Drain and rinse in hot water.
2. Chill in the refrigerator.
3. To serve, pour French Dressing over the okra and leave 10 minutes or longer. Serve on crisp lettuce, with a few capers sprinkled over each serving. A green onion or 2 may be added to each salad.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Chilling
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Healthy

Rate It

Your rating: None
4.254545
Average: 4.3 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 771 Calories from Fat 531

% Daily Value*

Total Fat 60 g92.6%

Saturated Fat 7.6 g38.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2374.6 mg98.9%

Total Carbohydrates 57 g19.1%

Dietary Fiber 19.2 g76.6%

Sugars 30.2 g

Protein 14 g27.1%

Vitamin A 1016.5% Vitamin C 316%

Calcium 51.6% Iron 46.4%

*Based on a 2000 Calorie diet

0 Comments

Okra Salad Recipe