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Stir Fried Zucchini, Tofu And Tomatoes

Diet.Chef's picture
For sauce
  Cornstarch 1 Tablespoon
  Canned chicken broth/Canned chicken stock 1⁄4 Cup (4 tbs)
  Chinese oyster sauce 2 Tablespoon
  Rice vinegar 2 Teaspoon
  Reduced-sodium soy sauce 1 Teaspoon
  Sugar 1⁄2 Teaspoon
  Oriental sesame oil 1⁄2 Teaspoon
For stir fry
  Vegetable oil 2 Teaspoon
  Minced fresh ginger 2 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Zucchini/1/2 pound fresh thin asparagus, cut on the diagonal into 1 1/2-inch lengths 8 Ounce, cut crosswise into 1/4-inch slices (1 Medium - Large Sized)
  Scallions 6 Medium, cut on the diagonal into 1 1/2-inch lengths
  Tofu cakes 5 Ounce, each cut into 12 small cubes (2 Medium Sized, Fresh Bean Curd)
  Ripe firm tomatoes 4 Ounce, cut into 3/4-inch cubes (2 Medium Sized)

1. MAKE THE SAUCE: In a small bowl, stir together the cornstarch and broth until smooth. Stir in the oyster sauce, vinegar, soy sauce, sugar and sesame oil. Reserve until needed.
2. MAKE THE STIR-FRY: Heat a large heavy wok (or Dutch oven) over high heat. Add the vegetable oil and tilt to coat the wok. Add the ginger and garlic and cook for 10 seconds. Add the zucchini and stir-fry for 1 to 2 minutes, to lightly brown and soften slightly. Add the scallions and stir-fry for 20 seconds. Add the tofu and stir-fry for 1 minute. Add the tomatoes and stir-fry for 30 seconds to 1 minute. Give the sauce a stir and pour it in. Cook, stirring, until thickened and boiling, 30 seconds to 1 minute. Turn out onto a serving dish and serve right away.

Recipe Summary

Side Dish
Stir Fried

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 649 Calories from Fat 299

% Daily Value*

Total Fat 34 g51.5%

Saturated Fat 4.4 g22%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1514.2 mg63.1%

Total Carbohydrates 58 g19.4%

Dietary Fiber 6.7 g26.7%

Sugars 15.3 g

Protein 33 g65.8%

Vitamin A 45.9% Vitamin C 119.9%

Calcium 12.4% Iron 16%

*Based on a 2000 Calorie diet

Stir Fried Zucchini, Tofu And Tomatoes Recipe