Spicy Sweet Potato Pudding
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Firmly packed brown sugar||1⁄2 Cup (8 tbs)|
|Eggs||2 , separated|
|Milk||1⁄4 Cup (4 tbs)|
|Ground nutmeg||1⁄4 Teaspoon|
|Ground cinnamon||1⁄8 Teaspoon|
|Ground ginger||1⁄8 Teaspoon|
|Mashed cooked sweet potatoes||1 Cup (16 tbs), mashed|
|Cream sauce/Hard sauce||1⁄4 Cup (4 tbs) (Adjust Quantity As Needed)|
Cream butter and sugar together.
Add well-beaten egg yolks, milk, seasonings, and sweet potatoes.
Beat egg whites until stiff and fold into mixture.
Turn into 1 1/2 quart casserole.
Bake in preheated moderate oven (350°F.) for 40 minutes.
Serve warm with cream.
Calories 305 Calories from Fat 134
% Daily Value*
Total Fat 15 g23.4%
Saturated Fat 8.4 g42.2%
Trans Fat 0 g
Cholesterol 138.4 mg46.1%
Sodium 384 mg16%
Total Carbohydrates 38 g12.7%
Dietary Fiber 1.3 g5.1%
Sugars 33.4 g
Protein 5 g10.2%
Vitamin A 87.1% Vitamin C 1.7%
Calcium 7.8% Iron 4.5%
*Based on a 2000 Calorie diet