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Snake Gourd Caldeen

Chef.Foodie's picture
Ingredients
For 4
  Snake gourd 115 Gram (Use Tender Variety)
  Salt To Taste
  Coconut 1⁄2
  Coriander 5 Gram
  Cumin 1 Pinch
  Turmeric 1 Pinch
  Ginger piece 1 Inch
  Green chili 1
  Cinnamon piece 1 Inch
  Oil 150 Milliliter
  Onion 15 Gram
Directions

1. Wash and cut snake gourd into 5 cm. by 2.5 cm. (2" x 1") pieces. Parboil with a little salt and water.
2. Grind to a fine paste, coconut, coriander, cumin, turmeric, ginger, green chilli and cinnamon.
3. Heat oil. Add sliced onion. Saute. Add ground ingredients and fry for a few minutes more.
4. Add snake gourd pieces, a cup of water and more salt if desired. Cook till gravy is thick and gourd is tender.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy
Servings: 
4

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4.046155
Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 522 Calories from Fat 473

% Daily Value*

Total Fat 54 g83.6%

Saturated Fat 19.6 g98.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 108.2 mg4.5%

Total Carbohydrates 10 g3.4%

Dietary Fiber 5.3 g21.2%

Sugars 3.4 g

Protein 2 g4%

Vitamin A 2.4% Vitamin C 14.1%

Calcium 1.9% Iron 8.4%

*Based on a 2000 Calorie diet

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Snake Gourd Caldeen Recipe