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Avil Upma

Chef.Foodie's picture
Ingredients
  Pressed rice 250 Gram
  Potatoes 225 Gram
  Ginger 5 Gram
  Onion 55 Gram
  Green chilies 5 Gram
  Split black gram 1 Teaspoon
  Coconut 55 Gram
  Fat 30 Gram
  Cinnamon piece 1 Small
  Red onion 1
  Salt To Taste
Directions

1. Peel and dice potatoes.
2. Peel and chop fine, ginger and onion.
3. Chop green chillies.
4. Grate coconut.
5. Heat fat. Add crushed cinnamon, red onion and black gram.
6. When gram browns add potatoes, ginger, onion, green chillies, salt and just enough water to cook potatoes dry.
7. Keep pressed rice in a colander. Dip in cold water. Lift and drain.
8. When potatoes are nearly done add pressed rice. Mix well. Add grated coconut.
9. Cover and cook gently to allow steam to pass through coconut and cook it slightly. Remove.

Recipe Summary

Difficulty Level: 
Bit Difficult
Cuisine: 
Indian
Course: 
Breakfast
Method: 
Steamed
Ingredient: 
Vegetable
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes

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4.117645
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1523 Calories from Fat 428

% Daily Value*

Total Fat 49 g75%

Saturated Fat 25.4 g126.8%

Trans Fat 0 g

Cholesterol 25.5 mg8.5%

Sodium 592.9 mg24.7%

Total Carbohydrates 256 g85.2%

Dietary Fiber 32.4 g129.5%

Sugars 17.4 g

Protein 27 g53.1%

Vitamin A 1.3% Vitamin C 118%

Calcium 8.7% Iron 19%

*Based on a 2000 Calorie diet

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Avil Upma Recipe