Pork Chops and Sweet Potatoes
|Pork loin chops/Pork rib chops||4|
|Water||1 Cup (16 tbs)|
|Raisins||3⁄4 Cup (12 tbs)|
|Lemon juice||1 Tablespoon|
|Apples||2 , peeled and quartered|
|Sweet potatoes||2 , peeled and quartered|
Trim fat from chops; render some in frying pan to coat lightly; discard excess fat.
Rub meat with salt and pepper.
Saute pork until browned on both sides.
Remove chops from pan.
In the same pan, add flour and mix until blended.
Gradually stir in water, raisins, and lemon juice.
Simmer 5 minutes.
Layer half of the apples and potatoes in a greased 2-quart casserole.
Place chops on top.
Layer remaining apples and potatoes over chops and pour sauce over all.
Cover and bake in a moderate oven (350°) for 1 hour, or until meat is tender.
Makes 4 servings.
Calories 412 Calories from Fat 95
% Daily Value*
Total Fat 11 g16.3%
Saturated Fat 3.5 g17.3%
Trans Fat 0.1 g
Cholesterol 78.2 mg26.1%
Sodium 595.4 mg24.8%
Total Carbohydrates 55 g18.5%
Dietary Fiber 5.4 g21.7%
Sugars 31 g
Protein 26 g52.6%
Vitamin A 213.7% Vitamin C 12.9%
Calcium 6.7% Iron 11.5%
*Based on a 2000 Calorie diet