Citrus Sweet Potato Spread
|Sweet potatoes||2 Cup (32 tbs), peeled and diced into 1-inch cubes (2 Medium Or 1 Large)|
|Apple juice||3 Cup (48 tbs)|
|Lemon||1⁄2 , peeled, seeded, sectioned, each section cut into 3 pieces|
|Orange||1⁄2 Medium, peeled, seeded, sectioned, each section cut into 3 pieces|
|Artificial sweetener||12 Gram (12 Packets, 1 Grams Each)|
Place sweet potatoes and apple juice in a 3-quart pot over high heat.
Bring to a boil, reduce the heat slightly, and simmer until sweet potatoes are fork tender and almost all the apple juice evaporates, about 30 to 35 minutes.
Transfer the mixture from the pot to a blender or food processor along with all the remaining ingredients and puree until smooth.
Cover and refrigerate.
Serving size: Complete recipe
Calories 604 Calories from Fat 4
% Daily Value*
Total Fat 0.43 g0.66%
Saturated Fat 0.09 g0.44%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190.7 mg7.9%
Total Carbohydrates 148 g49.2%
Dietary Fiber 12.6 g50.3%
Sugars 87.5 g
Protein 6 g11.4%
Vitamin A 855.4% Vitamin C 118.2%
Calcium 14.7% Iron 21.7%
*Based on a 2000 Calorie diet