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Vegetable Balti

Madhuri.Dixit's picture
Ingredients
  Black eye beans 4 Ounce (125 Gram)
  Baby potatoes 8
  Carrot 1 Large, thickly sliced
  Broccoli head 1 , cut into 8 small florets
  Corn oil 6 Tablespoon
  Onion 1 , sliced
  Onion seed 1⁄2 Teaspoon
  Curry leaves 4
  Garlic 3 Clove (15 gm)
  Tomatoes 2 , sliced
  Chili powder 1 Teaspoon
  Salt 1 Teaspoon
  Green chilies 4 , thickly sliced
  Chopped fresh coriander 1 Tablespoon
Directions

Cook the black-eye beans in simmering water until soft.
Cook the potatoes and carrots in boiling salted water, then cut the potatoes in half.
Set aside.
Heat the oil in a karahi or wok, add the onion, onion seeds and curry leaves, followed by the garlic.
Stir-fry for about 2 minutes, then add the tomatoes, chilli powder and salt.
Stir-fry for a further 30 seconds.
Add the potatoes, carrots and broccoli florets, then the black-eye beans.
Continue to stir-fry for a further 3-5 minutes.
Add the green chillies and fresh coriander, cover with foil and simmer for a further 2 minutes.
Serve with accompaniments such as rice, naan or other Indian breads, dhaal and other vegetable dishes.

Recipe Summary

Difficulty Level: 
Medium
Channel: 
VeganLife
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Stir Fried
Restriction: 
Vegan, Vegetarian
Ingredient: 
Potato
Interest: 
Healthy
Preparation Time: 
30 Minutes
Cook Time: 
30 Minutes
Ready In: 
60 Minutes
Servings: 
4

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4.08125
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 395 Calories from Fat 210

% Daily Value*

Total Fat 24 g36.7%

Saturated Fat 2.1 g10.3%

Trans Fat 0.1 g

Cholesterol 0.31 mg0.1%

Sodium 568.3 mg23.7%

Total Carbohydrates 37 g12.5%

Dietary Fiber 7.9 g31.5%

Sugars 6.5 g

Protein 11 g21.8%

Vitamin A 98.8% Vitamin C 160.6%

Calcium 10.1% Iron 22%

*Based on a 2000 Calorie diet

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Vegetable Balti Recipe