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Light and Healthy Oven Baked Potato Wedges

Bettyskitchen's picture
In this video, Betty demonstrates how to make her terrific Oven Baked Potato Wedges. These are wedges cut from baked potatoes, dipped in melted butter, and then crisped in the oven. Delicious!
  Baking potatoes 6 Medium, washed and dried
  Butter 1⁄2 Cup (8 tbs), melted (1 Stick - May Use Half Stick For A Better Recipe And Less Fat Calories)
  Sea salt To Taste
  Freshly ground black peppercorns To Taste

Wrap 4 to 6 medium baking potatoes individually in aluminum foil. Bake in 400-degree oven for approximately 1 hour (until almost done, but still a little firm). Remove potatoes from oven and from foil. Let cool until they are easy to handle. Divide each baked potato in half and then cut each half into 3 wedges. Dip in melted butter, and place in an oven-proof baking dish in a single layer, if possible. Grind sea salt over the top of all the potato wedges, and then grind black peppercorns over the top, to taste. Place the dish of potato wedges back in the oven at 350 degrees for about 10 minutes. When crisp and tender, remove from oven. (I turned my oven to broil for the last minute or so, in order to get the potato wedges crispier.) Serve immediately, while hot. These are wonderful with grilled steak or chicken! I hope you enjoy them!!! --Betty

Recipe Summary

Difficulty Level: 
Side Dish
Potato, Vegetable
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
For all those calorie-conscious people out there, here's one great way to enjoy your potatoes sans the unwanted calories. Betty offers you a great alternative to the French fries — her very own baked potato wedges recipe. Crusty, delicious, and quick, baked potato wedges are simple to make and tastes great too. Stream the video recipe to learn how to make this no-oil potato delight and get set on a binge-spree!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 272 Calories from Fat 135

% Daily Value*

Total Fat 15 g23.6%

Saturated Fat 9.7 g48.3%

Trans Fat 0 g

Cholesterol 40.3 mg13.4%

Sodium 62 mg2.6%

Total Carbohydrates 31 g10.5%

Dietary Fiber 2.3 g9.2%

Sugars 1.1 g

Protein 4 g7.8%

Vitamin A 9.4% Vitamin C 16.5%

Calcium 2.8% Iron 8.6%

*Based on a 2000 Calorie diet


Light And Healthy Oven Baked Potato Wedges Recipe Video