Sweet Potato Cracker Pie
|Sugar free mashed sweet potatoes||14 1⁄2 Ounce (1 Can)|
|Reduced calorie margarine||2 Tablespoon|
|Firmly packed brown sugar||3⁄4 Cup (12 tbs)|
|Pumpkin pie spice||1 Teaspoon|
|Egg substitute||1⁄3 Cup (5.33 tbs)|
|Evaporated skimmed milk||1⁄3 Cup (5.33 tbs)|
|Low fat graham cracker pie crust||6 Ounce (1 Piece)|
Place sweet potato and margarine in a medium-size microwave-safe bowl.
Microwave at HIGH 3 minutes or until potato is thoroughly heated; stir well.
Add brown sugar and pumpkin pie spice to potato mixture; stir well.
Gradually add egg substitute and milk, stirring well.
Pour potato mixture into pie crust.
Bake at 400° for 10 minutes.
Reduce heat to 350°, and bake 55 additional minutes or until set.
Let pie cool on a wire rack.
Serving size: Complete recipe
Calories 1974 Calories from Fat 561
% Daily Value*
Total Fat 63 g96.4%
Saturated Fat 19.7 g98.4%
Trans Fat 0 g
Cholesterol 19.7 mg6.6%
Sodium 1294.1 mg53.9%
Total Carbohydrates 321 g107%
Dietary Fiber 5.3 g21.1%
Sugars 250.2 g
Protein 28 g56.5%
Vitamin A 416.5% Vitamin C 10.2%
Calcium 57.2% Iron 52.9%
*Based on a 2000 Calorie diet