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Vegetable Cottage Cheese Salad

Veggie.Lover's picture
Ingredients
  Red bell pepper 1⁄2 Cup (8 tbs), chopped
  Salt To Taste
  Lettuce leaves 1
  Cucumber 1⁄2 Cup (8 tbs), chopped
  Fresh parsley 1⁄2 Cup (8 tbs), chopped
  Tomato 1⁄2 Cup (8 tbs), chopped (fresh)
  Scallions 2 Large, finley sliced
  Alfalfa sprouts 1⁄2 Cup (8 tbs)
  Sunflower seeds 1⁄3 Cup (5.33 tbs)
  Cottage cheese 3⁄4 Cup (12 tbs)
  Parmesan cheese 2 Tablespoon, grated
Directions

Toss all ingredients except lettuce together in a bowl until well mixed. Serve on a bed of lettuce leaves.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Preparation Time: 
5 Minutes

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4.44643
Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 438 Calories from Fat 182

% Daily Value*

Total Fat 21 g32.6%

Saturated Fat 7.4 g37.2%

Trans Fat 0 g

Cholesterol 37.3 mg12.4%

Sodium 1466.3 mg61.1%

Total Carbohydrates 27 g9%

Dietary Fiber 7.1 g28.4%

Sugars 14.9 g

Protein 39 g77.3%

Vitamin A 144.5% Vitamin C 268.9%

Calcium 63.2% Iron 27.3%

*Based on a 2000 Calorie diet

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Vegetable Cottage Cheese Salad Recipe