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Vegetarian Saute

Diet.Chef's picture
Ingredients
  Olive oil 2 Tablespoon
  Garlic 2 Clove (10 gm), chopped
  Ground cumin 1 Teaspoon
  Coriander 1 Teaspoon
  Eggplant 1 Large, chopped
  Green zucchini 1 , chopped
  Yellow squash 1 , chopped
  Red bell pepper 1 , chopped
  Shiitake mushrooms 1 Cup (16 tbs), sliced
  Canned chickpeas 14 Ounce, drained (1 Can)
  Salt 1⁄2 Teaspoon
Directions

Heat the oil in a large skillet over medium-high heat.
Add the garlic cumin, and coriander and cook, stirring, for 2 minutes, or until the garlic begins to brown.
Add the eggplant, zucchini, squash, pepper, and mushrooms, and cook, stirring frequently, for 8 minutes or until the vegetables are tender.
Stir in the chickpeas and salt and cook 2 minutes to heat through.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Fusion
Course: 
Side Dish
Method: 
Stir Fried
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

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4.11154
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 305 Calories from Fat 81

% Daily Value*

Total Fat 10 g15.3%

Saturated Fat 1.2 g6.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 550.9 mg23%

Total Carbohydrates 48 g15.9%

Dietary Fiber 13.5 g53.9%

Sugars 12.6 g

Protein 12 g23.3%

Vitamin A 24.5% Vitamin C 94%

Calcium 6.5% Iron 13.7%

*Based on a 2000 Calorie diet

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Vegetarian Saute Recipe