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Vegetarian Saute

Diet.Chef's picture
Ingredients
  Olive oil 2 Tablespoon
  Garlic 2 Clove (10 gm), chopped
  Ground cumin 1 Teaspoon
  Coriander 1 Teaspoon
  Eggplant 1 Large, chopped
  Green zucchini 1 , chopped
  Yellow squash 1 , chopped
  Red bell pepper 1 , chopped
  Shiitake mushrooms 1 Cup (16 tbs), sliced
  Canned chickpeas 14 Ounce, drained (1 Can)
  Salt 1⁄2 Teaspoon
Directions

Heat the oil in a large skillet over medium-high heat.
Add the garlic cumin, and coriander and cook, stirring, for 2 minutes, or until the garlic begins to brown.
Add the eggplant, zucchini, squash, pepper, and mushrooms, and cook, stirring frequently, for 8 minutes or until the vegetables are tender.
Stir in the chickpeas and salt and cook 2 minutes to heat through.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Fusion
Course: 
Side Dish
Method: 
Stir Fried
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

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