Sweet Potato Brown Rice Patties
|Short grain brown rice||1 Cup (16 tbs), cooked, fully cooled (½ Cup Dry, Cooked In 1 Cup Salted Water)|
|Grated sweet potato||1⁄2 Cup (8 tbs)|
|Diced onion||1⁄2 Cup (8 tbs)|
|Sea salt||1 Pinch|
|Whole grain flour||1⁄2 Cup (8 tbs)|
|Water||2 Tablespoon (If Necessary)|
|Olive oil||1 Teaspoon|
1.Be sure to have your rice cooked & cooled before you begin. This can happen at dinner the night before, at breakfast, or an hour before dinner. As long as the rice has cooled, it will be sticky enough to make into a patty.
2.Stir together the rice, sweet potato, onion and salt in a large bowl. Allow it to sit for a few minutes, so that the salt can draw the moisture out of the potato & onion. Stir in enough flour to make the batter sticky, adding a spoonful or two of water if necessary. Form the mixture into tight balls, and squish slightly into a patty form.
3.Heat a pan on medium, then add enough oil to coat the underside of each patty. Allow them to cook for 7-10 minutes, then flip. Cook another 5-7 minutes, and serve.
4.These sweet potato brown rice patties can be served on their own, garnished with salsa and lettuce, on a bun as a burger, or many other ways. In this healthy vegan recipes video, I served them alongside some steamed kale, dressed with tamari and sesame seeds. I hope you enjoy this sweet potato patties recipe.
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Calories 247 Calories from Fat 24
% Daily Value*
Total Fat 3 g4.8%
Saturated Fat 0.24 g1.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 62.7 mg2.6%
Total Carbohydrates 54 g18%
Dietary Fiber 6 g24.2%
Sugars 2.7 g
Protein 6 g11.8%
Vitamin A 53.2% Vitamin C 3.2%
Calcium 1.6% Iron 4.5%
*Based on a 2000 Calorie diet