You are here

Mushroom and Leek Saute

Chef.Foodie's picture
Ingredients
  Reduced calorie margarine 1 1⁄2 Tablespoon
  Leeks 2 Cup (32 tbs), sliced
  Mushrooms 1 Pound, quartered
  Low sodium soy sauce 2 Tablespoon
  Dried oregano 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
Directions

1. Melt margarine in a nonstick skillet over medium-high heat. Add leeks; saute 3 minutes. Add mushrooms and remaining ingredients; saute 4 minutes or until mushrooms are tender.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Mushroom
Interest: 
Healthy
Servings: 
4

Rate It

Your rating: None
3.995455
Average: 4 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 77 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.4%

Saturated Fat 0.43 g2.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 226.4 mg9.4%

Total Carbohydrates 10 g3.5%

Dietary Fiber 2.2 g8.9%

Sugars 3.6 g

Protein 4 g8.6%

Vitamin A 19.7% Vitamin C 13.4%

Calcium 4.1% Iron 9.9%

*Based on a 2000 Calorie diet

0 Comments

Mushroom And Leek Saute Recipe