Spinach Cheese Pancakes
|Pancakes||12 (Basic Variety)|
|Cooked chopped spinach/Cooked finely chopped taro leaves||1 Cup (16 tbs)|
|Dried mustard||1⁄2 Teaspoon|
|Milk||1 Cup (16 tbs)|
|Finely grated cheddar cheese/Finely grated gruyere cheese||1⁄2 Cup (8 tbs)|
Prepare cooked finely chopped green leaves.
Chop bacon and onion and place in a saucepan and stir fry until bacon is crisp.
Remove bacon and onion, and toss with leaves.
Prepare sauce by melting butter and stirring flour, salt, pepper, and dry mustard.
Slowly stir in milk cooking over slow heat until the sauce is thick and smooth.
Stir in cheese and reduce heat. Divide leaf mixture between pancakes, allowing about 2 tablespoons each.
Place the mixture in the middle of the pancake, roll up and place on plates.
Allow two pancakes per person.
Pour cheese sauce over and serve.
Calories 591 Calories from Fat 186
% Daily Value*
Total Fat 22 g33.5%
Saturated Fat 9.7 g48.7%
Trans Fat 0 g
Cholesterol 124.5 mg41.5%
Sodium 398.7 mg16.6%
Total Carbohydrates 82 g27.4%
Dietary Fiber 3.3 g13.2%
Sugars 25.7 g
Protein 21 g41.2%
Vitamin A 61.9% Vitamin C 16.4%
Calcium 26.7% Iron 26.1%
*Based on a 2000 Calorie diet