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Zucchini and Mushrooms with Herbs

DelectablePlanet's picture
Courgettes and Champignons, or, as these vegetables are known in North America, Zucchini and Mushrooms, make a quick and easy side dish.
  Onion 1⁄2
  Courgettes 3 (Zucchini)
  Champignon mushrooms 8 Ounce
  Basil 2 Teaspoon
  Oregano 1 Teaspoon
  Wheat free tamari soy sauce 2 Tablespoon
  Olive oil 2 Tablespoon
  Water 1⁄4 Cup (4 tbs)
  Pine nuts/Walnuts 1⁄4 Cup (4 tbs)

Dice the onion. Slice the zucchinis and mushrooms into 1/4 inch slices.
Heat the oil in a pan over medium heat. Add the onion and cook until soft.
Add the zucchini and mushrooms, the tamari soy sauce, water and spices, and mix. Cover and cook until the zucchini and mushrooms are soft. Stir in the optional nuts.
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Recipe Summary

Difficulty Level: 
Side Dish
Stir Fried
Vegetable, Zucchini
French Style Courgettes and Champignons
Have you ever tried making a side of Zucchini and mushrooms? That’s exactly what Courgettes and Champignons are!! Well flavored with herbs, this is a super simple, super healthy recipe. Ready in just a few minutes of cooking, this makes a wonderful side.

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Average: 4.6 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 655 Calories from Fat 473

% Daily Value*

Total Fat 55 g84.3%

Saturated Fat 6.2 g30.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2055.2 mg85.6%

Total Carbohydrates 35 g11.5%

Dietary Fiber 11.4 g45.5%

Sugars 14.8 g

Protein 18 g35.6%

Vitamin A 41.9% Vitamin C 187.8%

Calcium 20.9% Iron 37.9%

*Based on a 2000 Calorie diet

Zucchini And Mushrooms With Herbs Recipe Video, French Style Courgettes And Champignons