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Okra With Corn And Tomatoes

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  Okra 1⁄2 Pound
  Bacon slices 4 , cut into 1/2-inch pieces
  Frozen whole kernel corn 1 Cup (16 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  Salt 1⁄4 Teaspoon
  Red pepper sauce 1⁄4 Teaspoon
  Tomatoes 2 Medium, cut into eighths

1. Prepare okra. Place bacon in 2-quart casserole. Cover loosely and microwave on high 4 to 6 minutes or until crisp. Remove bacon with slotted spoon; drain and reserve.
2. Stir okra, corn, onion, salt and pepper sauce into bacon fat in casserole. Cover rightly and microwave on high 12 to 14 minutes, stirring after 5 minutes, until corn is tender.
3. Stir in tomatoes. Cover and microwave 2 to 3 minutes or until hot. Stir in bacon. Sprinkle with freshly cracked pepper if desired.

Recipe Summary

Difficulty Level: 
Preparation Time: 
5 Minutes

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 399 Calories from Fat 55

% Daily Value*

Total Fat 6 g9.8%

Saturated Fat 1.6 g7.8%

Trans Fat 0 g

Cholesterol 6.9 mg2.3%

Sodium 656 mg27.3%

Total Carbohydrates 76 g25.2%

Dietary Fiber 15.9 g63.4%

Sugars 18.1 g

Protein 15 g30.7%

Vitamin A 66.1% Vitamin C 142.3%

Calcium 23.5% Iron 18.3%

*Based on a 2000 Calorie diet

Okra With Corn And Tomatoes Recipe