Glazed Ham And Sweet Potatoes
|Sweet potatoes||2 Pound, pared and cut in eighths (4 Potatoes)|
|Packed brown sugar||3⁄4 Cup (12 tbs)|
|Butter/Regular margarine||1⁄2 Cup (8 tbs)|
|Fully cooked ham slice||1 Pound (1 Slice)|
Place sweet potatoes and water in 12x8x2" baking dish.
Cover with plastic wrap turning back one corner to allow for escape of steam.
Microwave at high setting 10 minutes, or until potatoes are tender, stirring after 5 minutes.
Drain sweet potatoes.
Combine brown sugar and butter in 2 c. glass measuring cup.
Microwave at high setting 3 minutes, or until mixture is bubbly, stirring after every minute.
Stir in raisins.
Push sweet potatoes to the sides of dish.
Cut ham slice into 4 pieces.
Place ham in center of dish.
Spoon brown sugar mixture over sweet potatoes.
Microwave at medium setting (50 percent power) 8 minutes, or Until ham is hot and potatoes are glazed, stirring every 3 minutes.
Arrange ham and sweet potatoes on serving platter.
Stir syrup in dish and spoon over potatoes and ham.
Serving size: Complete recipe
Calories 2702 Calories from Fat 889
% Daily Value*
Total Fat 101 g155.2%
Saturated Fat 58 g289.8%
Trans Fat 0 g
Cholesterol 241.9 mg80.6%
Sodium 562.1 mg23.4%
Total Carbohydrates 373 g124.4%
Dietary Fiber 28.3 g113.3%
Sugars 220.2 g
Protein 91 g182.3%
Vitamin A 2630% Vitamin C 37.4%
Calcium 45.5% Iron 40.7%
*Based on a 2000 Calorie diet