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Vegetables With Barbeque Sauce

Prepare a raw food version of a Sloppy Joe using organic BBQ sauce, veggies and soaked nuts. This is a raw, living, vegan, vegetarian Sloppy Joe that is fast, easy and oh so good!
  Garlic 1 Clove (5 gm)
  Carrot 1 Medium
  Celery 1 Medium
  Green onion 2 Medium
  Mixed nuts 1 Cup (16 tbs)
  Flour 1 Tablespoon
  Barbeque sauce 6 Tablespoon
  Flourless bread slice 1 , toasted
For serving
  Tomatoes 1⁄2 Medium, sliced
  Avocado 1⁄2 Medium, sliced
  Lettuce 1 Large
  Yellow pepper 1 Tablespoon, finely chopped

1. For the pate: In a food processor, add garlic, carrot, celery and green onion. Blend this mixture for about 1 minute or until well combined.
2. Add in the nuts and pulse until the nuts are broken down into small pieces.
3. Add flour, barbecue sauce and pulse for about 2 minutes to combine.

4. Plate the toasted bread slice and spread it with the pate. Top the pate with tomato and avocado slices.

5. Serve the toasted bread slice wrapped in a lettuce leaf and garnish it yellow pepper.

Recipe Summary

Difficulty Level: 
Side Dish
Quick, Healthy
Preparation Time: 
30 Minutes
Ever wondered how great it would be to get that smoky taste of barbeque sauce when you are on a raw food diet. Well, chef Joy Houston shows in this video a very innovative dish made with vegetables with a dash of barbeque sauce. The choice of vegetables in preparing the dish is chosen very carefully to give it a meaty texture and the sauce certainly adds that extra bit of wonder flavor to this amazing dish. So next time do not feel left out on a summer barbeque party, instead try this healthy yet tasty dish

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Nutrition Rank

Nutrition Facts

Serving size

Calories 796 Calories from Fat 499

% Daily Value*

Total Fat 55 g84.6%

Saturated Fat 8.4 g42%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1235.4 mg51.5%

Total Carbohydrates 62 g20.7%

Dietary Fiber 20.1 g80.4%

Sugars 18.9 g

Protein 24 g48.9%

Vitamin A 516.4% Vitamin C 149.4%

Calcium 22.3% Iron 28.6%

*Based on a 2000 Calorie diet

1 Comment

Alexia.Cuteface.Angel's picture
Vegetables With Barbeque Sauce Recipe Video