You are here

Mixed Vegetable Saute

Microwaverina's picture
Ingredients
  Butter/Margarine 1 Ounce (2 Tablespoon / 25 Gram)
  Yellow pepper 1 , seeded and chopped
  Broccoli florets 4 Ounce (1 3/4 Cups / 100 Gram)
  Mangetout 3 Ounce (1/2 Cup / 75 Gram)
  Mushrooms 3 Ounce, sliced (1 Cup / 75 Gram)
  Spring onions 2 Ounce (1/2 Cup / 50 Gram, Scallions)
Directions

Heat a browning dish to maximum, according to manufacturer's instructions. Add the butter or margarine and, using oven gloves, tilt the dish so that it is coated with the hot fat.
Put the vegetables in the dish and cook for 2 minutes, stirring once.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Healthy

Rate It

Your rating: None
4.136665
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 342 Calories from Fat 212

% Daily Value*

Total Fat 24 g37.3%

Saturated Fat 14.8 g73.8%

Trans Fat 0 g

Cholesterol 61 mg20.3%

Sodium 53 mg2.2%

Total Carbohydrates 27 g9.1%

Dietary Fiber 5.7 g22.7%

Sugars 6.1 g

Protein 11 g21.9%

Vitamin A 117.1% Vitamin C 668.5%

Calcium 15.5% Iron 25.7%

*Based on a 2000 Calorie diet

0 Comments

Mixed Vegetable Saute Recipe