You are here

Summer Squash

Ingredients
  Olive oil 2 Tablespoon
  Yellow onions 2 Medium, thinly sliced
  Garlic 2 Clove (10 gm), minced
  Summer squash 6 Small, sliced in 1/2 inch thick rounds
  Fresh tomatoes 3 Large, cored and cut into eighths
  Water 3⁄4 Cup (12 tbs)
  Fresh basil leaves 5 , finely chopped
  Freshly ground black pepper To Taste
  Salt To Taste
Directions

Heat oil in saucepan over medium heat.
Add onion and garlic and saute 2 to 3 minutes, or until onion is wilted but not brown.
Add squash, tomatoes, water, basil, salt, and pepper.
Cover pan and cook approximately 10 minutes, or until squash is tender.

Recipe Summary

Cuisine: 
American
Method: 
Saute
Interest: 
Summer
Restriction: 
Vegetarian
Ingredient: 
Squash

Rate It

Your rating: None
4.273335
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 643 Calories from Fat 293

% Daily Value*

Total Fat 33 g51.3%

Saturated Fat 4.8 g24.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 447.4 mg18.6%

Total Carbohydrates 83 g27.7%

Dietary Fiber 23.7 g94.8%

Sugars 40.4 g

Protein 21 g42.3%

Vitamin A 143.4% Vitamin C 455.8%

Calcium 26.3% Iron 35.4%

*Based on a 2000 Calorie diet

0 Comments

Summer Squash Recipe