Sweet Potatoes With Allspice
|Sweet potatoes in syrup||1 Can (10 oz)|
|Honey||1⁄4 Cup (4 tbs)|
|Grated lemon rind||1 Teaspoon|
|Ground allspice||1⁄2 Teaspoon|
Drain sweet potatoes and reserve liquid.
Arrange pieces of sweet potato in greased shallow baking dish.
Combine sweet potato liquid with honey, lemon rind, and allspice.
Spoon mixture evenly over sweet potatoes.
Dot with butter.
Bake, uncovered, in preheated moderate oven (375Â°F.) for about 25 minutes, or until sweet potatoes are well glazed.
Serving size: Complete recipe
Calories 738 Calories from Fat 221
% Daily Value*
Total Fat 25 g38.7%
Saturated Fat 15.6 g78%
Trans Fat 0 g
Cholesterol 64.5 mg21.5%
Sodium 221.1 mg9.2%
Total Carbohydrates 130 g43.4%
Dietary Fiber 6 g24.2%
Sugars 77.3 g
Protein 6 g12.6%
Vitamin A 508.6% Vitamin C 37.6%
Calcium 12% Iron 23.9%
*Based on a 2000 Calorie diet