Sweet Potato Mallow
|Sweet potatoes/Yams||1 Pound|
|Dairy sour cream||1⁄2 Cup (8 tbs)|
|Miniature marshmallows/Cut-up large marshmallows||3⁄4 Cup (12 tbs)|
Prepare and cook fresh sweet potatoes.
Heat oven to 350°.
In small mixer bowl, combine sweet potatoes, sour cream, egg yolk, salt and mace; beat on medium speed until smooth.
Pour sweet potato mixture into buttered 1-quart casserole; top with marshmallows.
Bake 30 minutes or until marshmallows are puffed and golden brown.
Serving size: Complete recipe
Calories 785 Calories from Fat 241
% Daily Value*
Total Fat 27 g42%
Saturated Fat 14.9 g74.3%
Trans Fat 0 g
Cholesterol 244.9 mg81.6%
Sodium 1348.4 mg56.2%
Total Carbohydrates 126 g42.1%
Dietary Fiber 13.9 g55.4%
Sugars 42.4 g
Protein 13 g26.9%
Vitamin A 1304.7% Vitamin C 20.3%
Calcium 28.6% Iron 19.7%
*Based on a 2000 Calorie diet