Sweet Potato Pone
|Grated sweet potatoes||4 Cup (64 tbs), peeled|
|Egg||1 , well beaten|
|Melted butter||1⁄4 Cup (4 tbs)|
|Milk||1 Cup (16 tbs)|
|Dark corn syrup||3⁄4 Cup (12 tbs)|
|All purpose flour||1⁄2 Cup (8 tbs)|
|Ground nutmeg||1⁄2 Teaspoon|
|Ground cinnamon||1⁄2 Teaspoon|
Mix sweet potatoes with egg, melted butter, and milk.
Stir in corn syrup.
Beat in remaining ingredients.
Pour mixture into 1 1/2-quart baking dish.
Bake in preheated slow oven (325Â°F.) for 2 1/2 hours.
Stir occasionally during the first hour.
Serving size: Complete recipe
Calories 2138 Calories from Fat 512
% Daily Value*
Total Fat 58 g89.3%
Saturated Fat 34.4 g171.9%
Trans Fat 0 g
Cholesterol 350.2 mg116.7%
Sodium 1898.9 mg79.1%
Total Carbohydrates 393 g130.9%
Dietary Fiber 24.5 g98.1%
Sugars 107.4 g
Protein 32 g63.4%
Vitamin A 2022.6% Vitamin C 28.3%
Calcium 58.8% Iron 52%
*Based on a 2000 Calorie diet