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Sweet Potato Pone

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Ingredients
  Grated sweet potatoes 4 Cup (64 tbs), peeled
  Egg 1 , well beaten
  Melted butter 1⁄4 Cup (4 tbs)
  Milk 1 Cup (16 tbs)
  Dark corn syrup 3⁄4 Cup (12 tbs)
  All purpose flour 1⁄2 Cup (8 tbs)
  Ground nutmeg 1⁄2 Teaspoon
  Ground cinnamon 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
Directions

Mix sweet potatoes with egg, melted butter, and milk.
Stir in corn syrup.
Beat in remaining ingredients.
Pour mixture into 1 1/2-quart baking dish.
Bake in preheated slow oven (325°F.) for 2 1/2 hours.
Stir occasionally during the first hour.

Recipe Summary

Course: 
Side Dish
Method: 
Baked
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Potato
Preparation Time: 
5 Minutes
Cook Time: 
150 Minutes
Ready In: 
155 Minutes

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4.061905
Average: 4.1 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2138 Calories from Fat 512

% Daily Value*

Total Fat 58 g89.3%

Saturated Fat 34.4 g171.9%

Trans Fat 0 g

Cholesterol 350.2 mg116.7%

Sodium 1898.9 mg79.1%

Total Carbohydrates 393 g130.9%

Dietary Fiber 24.5 g98.1%

Sugars 107.4 g

Protein 32 g63.4%

Vitamin A 2022.6% Vitamin C 28.3%

Calcium 58.8% Iron 52%

*Based on a 2000 Calorie diet

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Sweet Potato Pone Recipe