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Positive Power Salad

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Ingredients
  Sunflower seeds 1⁄3 Cup (5.33 tbs)
  Broccoli 2 Cup (32 tbs), chopped
  Mushrooms 2 Cup (32 tbs), thinly sliced
  Cauliflower 1 1⁄2 Cup (24 tbs), coarsely chopped
  Diced jicama 1 1⁄2 Cup (24 tbs)
  Diced carrots 1 Cup (16 tbs)
  Diced yellow squash 1⁄2 Cup (8 tbs)
  Diced zucchini 1⁄2 Cup (8 tbs)
  Alfalfa sprouts 1⁄2 Cup (8 tbs)
  Green onion tops 1⁄2 Cup (8 tbs), finely chopped
  Diced apples 2
  Raisins 1⁄2 Cup (8 tbs)
  Almonds 1⁄2 Cup (8 tbs), coarsely chopped
  Diced mozzarella cheese 1 Cup (16 tbs)
  Canyon ranch dressing 1⁄4 Cup (4 tbs)
Directions

1. In a pan, toast sunflower seeds in a 325°F (160°C) oven for 8 to 10 minutes, until lightly browned.
2. In a large salad bowl, combine broccoli, mushrooms, cauliflower, jicama, carrots, squash, zucchini, sprouts, green onions, apples, raisins, almonds and cheese.
3. Pour dressing over top and toss thoroughly. Sprinkle sunflower seeds on top.

Recipe Summary

Method: 
Browned
Dish: 
Salad
Ingredient: 
Vegetable

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4.21842
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1795 Calories from Fat 900

% Daily Value*

Total Fat 105 g161%

Saturated Fat 24.3 g121.7%

Trans Fat 0.2 g

Cholesterol 114.1 mg38%

Sodium 1533.4 mg63.9%

Total Carbohydrates 173 g57.7%

Dietary Fiber 44.3 g177.3%

Sugars 87.1 g

Protein 73 g145.8%

Vitamin A 502.7% Vitamin C 775.5%

Calcium 118.8% Iron 71.6%

*Based on a 2000 Calorie diet

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Positive Power Salad Recipe