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Summer Vegetable Sizzler

Ingredients
  Salad oil 1⁄4 Cup (4 tbs)
  Summer squash 2 Cup (32 tbs), cut into pieces
  Zucchini 1 , cut into pieces
  Onion 1 , sliced
  Worcestershire sauce 1 Tablespoon
  Soy sauce 1 Tablespoon
  Garlic powder 1⁄2 Teaspoon
  Ground ginger 1⁄2 Teaspoon
Directions

Microwave 1/4 cup oil in a 9 1/2-inch browning dish at HIGH 1 1/2 minutes.
Add squash, zucchini, and onion to the hot oil.
Mix Worcestershire sauce, soy sauce, garlic powder, and ginger in a small container.
Pour mixture over vegetables.
Microwave at HIGH 3 to 4 minutes or until vegetables are tender.

Recipe Summary

Course: 
Side Dish
Method: 
Microwaving
Interest: 
Summer
Ingredient: 
Vegetable

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 666 Calories from Fat 504

% Daily Value*

Total Fat 57 g87.8%

Saturated Fat 2.9 g14.5%

Trans Fat 1 g

Cholesterol 0 mg

Sodium 1025.6 mg42.7%

Total Carbohydrates 37 g12.4%

Dietary Fiber 8.5 g34.1%

Sugars 18.4 g

Protein 9 g18.3%

Vitamin A 20.4% Vitamin C 163.4%

Calcium 13.1% Iron 19.4%

*Based on a 2000 Calorie diet

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Summer Vegetable Sizzler Recipe