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Tomato And Brinjal Sandwiches

Healthycooking's picture
  Thick tomato slices 12 , skinned (red variety)
  Eggplant slices 6 (thick, brinjal)
  Red pepper To Taste, thinly julienne
  Red paprika 1 Tablespoon
  Cumin 1 Tablespoon, broiled and finely ground
  Coriander seeds 1 Tablespoon, broiled
  Sour limes 2
  Fine sugar 2 Teaspoon
  Black pepper powder 6 Pinch
  Salt To Taste
  Peanut oil 3 Tablespoon

Sprinkle the tomato slices with salt and set aside. Sprinkle salt, red paprika, powdered cumin, coriander, sugar and black pepper on the brinjal slices. Poke them with the tines of a fork and allow to marinade for 1 hour.
Cover the base of a non-stick frying pan with oil and fry the brinjal slices on both sides till golden. The slices should not collapse.
Place the tomato slices in the same pan and lightly cook for a few moments on both sides.
Arrange the 6 slices of cooked tomatoes on a flat dish. Place 6 slices of fried brinjals on top of them. Cover them with 6 slices of cooked tomatoes.
Lightly fry the golden pepper strips in a small clean frying pan and spread over the tomato slices.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1144 Calories from Fat 503

% Daily Value*

Total Fat 58 g88.5%

Saturated Fat 9.1 g45.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 477 mg19.9%

Total Carbohydrates 170 g56.5%

Dietary Fiber 89.7 g358.6%

Sugars 67 g

Protein 30 g60.7%

Vitamin A 204.8% Vitamin C 170.7%

Calcium 51.6% Iron 127.6%

*Based on a 2000 Calorie diet

Tomato And Brinjal Sandwiches Recipe