You are here

Sweet Potatoes From Thecarolinas

admin's picture
  Olive oil 1 Tablespoon
  Shallots 12 , peeled
  Sweet potatoes 4 , peeled and cubed
  Chopped fresh parsley 1 Tablespoon

Heat oil in saucepan over medium heat. Add shallots and sweet potatoes; season well. Cover and cook 18 to 30 minutes, stirring 3 to 4 times.
When vegetables are cooked, sprinkle with parsley and serve.

Recipe Summary


Rate It

Your rating: None
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 870 Calories from Fat 139

% Daily Value*

Total Fat 16 g24.2%

Saturated Fat 2.2 g11.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 374.7 mg15.6%

Total Carbohydrates 172 g57.4%

Dietary Fiber 18.5 g74%

Sugars 25.2 g

Protein 17 g34.7%

Vitamin A 1798.9% Vitamin C 97.3%

Calcium 31.2% Iron 46%

*Based on a 2000 Calorie diet

Sweet Potatoes From Thecarolinas Recipe