Farmer's Vegetable Special
|Green beans||1⁄2 Pound, pared and cut in half|
|Carrot||1 , pared and sliced|
|Green peas||1⁄2 Cup (8 tbs)|
|Yellow summer squash||1 Small, split in two lengthwise and diced medium|
|Yellow pepper||1 , diced medium|
|Garlic||1 Clove (5 gm), smashed and chopped|
|Lemon juice||4 Drop|
Bring 1 cup (250 mL) water to boil in saucepan over medium heat. Add beans and carrot; season with salt and cook 10 minutes.
Remove pan from heat and place under cold running water for 3 minutes. Drain vegetables and set aside.
Bring 1/2 cup (125 mL) salted water to boil in saucepan over medium heat. Add peas and cook 4 minutes.
Add yellow summer squash and pepper; continue cooking. As soon as vegetables are cooked, place saucepan under cold running water for 3 minutes. Drain well.
Heat butter in saucepan over medium heat. Add garlic, tarragon and all vegetables. Mix and season with salt, pepper and lemon juice. Simmer 4 minutes, then serve.
Serving size: Complete recipe
Calories 359 Calories from Fat 121
% Daily Value*
Total Fat 14 g21.2%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 32.3 mg10.8%
Sodium 71.8 mg3%
Total Carbohydrates 51 g17.1%
Dietary Fiber 17.2 g68.7%
Sugars 14.6 g
Protein 14 g27.8%
Vitamin A 239.5% Vitamin C 503.3%
Calcium 15.1% Iron 23.4%
*Based on a 2000 Calorie diet