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Farmer's Vegetable Special

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Ingredients
  Green beans 1⁄2 Pound, pared and cut in half
  Carrot 1 , pared and sliced
  Green peas 1⁄2 Cup (8 tbs)
  Yellow summer squash 1 Small, split in two lengthwise and diced medium
  Yellow pepper 1 , diced medium
  Butter 1 Tablespoon
  Garlic 1 Clove (5 gm), smashed and chopped
  Tarragon 1 Teaspoon
  Lemon juice 4 Drop
Directions

Bring 1 cup (250 mL) water to boil in saucepan over medium heat. Add beans and carrot; season with salt and cook 10 minutes.
Remove pan from heat and place under cold running water for 3 minutes. Drain vegetables and set aside.
Bring 1/2 cup (125 mL) salted water to boil in saucepan over medium heat. Add peas and cook 4 minutes.
Add yellow summer squash and pepper; continue cooking. As soon as vegetables are cooked, place saucepan under cold running water for 3 minutes. Drain well.
Heat butter in saucepan over medium heat. Add garlic, tarragon and all vegetables. Mix and season with salt, pepper and lemon juice. Simmer 4 minutes, then serve.

Recipe Summary

Method: 
Boiled
Ingredient: 
Vegetable

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Average: 4.2 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 359 Calories from Fat 121

% Daily Value*

Total Fat 14 g21.2%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 32.3 mg10.8%

Sodium 71.8 mg3%

Total Carbohydrates 51 g17.1%

Dietary Fiber 17.2 g68.7%

Sugars 14.6 g

Protein 14 g27.8%

Vitamin A 239.5% Vitamin C 503.3%

Calcium 15.1% Iron 23.4%

*Based on a 2000 Calorie diet

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Farmer's Vegetable Special Recipe